ABOUT
Hi, I'm Theresa!
I help expecting moms eat well for baby. I have a degree in nutrition and I am training to become an RD (Registered Dietitian). As the founder of Mama Me Time, I provide up-to-date, science-based nutrition coaching to help families eat and live well.
Nutrition Can Be Easy
This is my true belief. Let me help you overcome modern day challenges to nutrition using speed scratch cooking, menu planning, and simple recipes.
There’s Always Time for Me Time
You might be wondering about the name Mama Me Time. I focus on both nutrition and me time because health is not just what you put in your body, it's also how you treat your body.
You and Baby Deserve Great Health
The health of you and your family starts long before baby's first breath. But how do you turn the scientific research into something that supports the health of mom and baby every day?
That’s Where I Can Help!
I provide expecting moms with lifestyle and nutrition guidance. I turn complicated and overwhelming nutrition information into simple, realistic guidance that works for your busy schedule.